Hours on the treadmill not doing it for you? Are you tired of working out 7 days a week only to experience few results? Would you rather spend time with your family and friends living life to the fullest than working out at the gym every day? I’m willing to be that you are screaming “YES!” right now. There are not many people who like to live at the gym, and there are even fewer people who experience the results they really want.
The first thing that caught our eye about the Sprint Conditioning system was the fact that you can burn 1,004 calories in 21 minutes. In fact, he says you can burn 200 calories in just over 2 minutes. We knew that if that claim was true, then working out would be a lot less time consuming. That’s why ‘Sprint Conditioning’ seemed like such an enticing system. And that’s why we had to do a sprint conditioning review.
What Do You Get For Your Money with Sprint Conditioning?
You get a blueprint to sprinting success. Because the system is based around sprinting, you will learn why it is so effective, and how you can use it to burn the maximum amount of calories possible.
We all know that alternating our exercises is good for us, but most of us don’t know exactly how to do it, what exercises to use, and how long (or short) they should be. That is where this system comes in. It takes you by the hand and gives you the answers you need to get busy and get results, and helps you to stop running in circles and going nowhere with your workouts.
The best part of the Sprint Conditioning system is that you get alternatives to sprints that help you burn the same amount of calories in the same amount of time! In fact, you get introduced to more exercises beyond sprinting, which help you to burn more fat than if you were sprinting alone! He calls these exercises ‘bodyweight’ exercises.
You will also learn how to use your recovery time to your advantage with these exercises (don’t worry, it is not what you think!)
Are you one of the millions of people with an appetite that sabotages their efforts? This program will not only help you to burn a ton of calories, but it will also help you to stop feeling hungry all the time and, instead, feel full. Why? Because a hunger-stimulating hormone gets suppressed when you engage in the perfect amount of type of intense exercise that is promoted in Sprint Conditioning!
Inside you will find:
The main manual: This is the step-by-step manual that will give you the exercises you need to get the results that sprint trainers get. This is the meat and potatoes of the system that teaches you what you NEED to know. You will find a recovery strategy and modifications inside of it.
Conditioning workouts: Here you will get 21 proven sprint conditioning workouts plus a guide to the bodyweight exercises. This is where you will learn exactly what you can do in your workouts, and find one workout that really works for you.
Bonus hybrid workouts: Take your sprint conditioning workouts to a whole new level with these hybrid workouts! As a bonus to this bonus, you are given some options that don’t require any equipment.
Replace sprints guide: Learn about some indoor options to help you get the benefits of sprints without actually having to sprint. This works well when you are just starting out or don’t want to (or can’t) leave your home.
Abs 4-week system: Who doesn’t want a flatter belly? This guide will put you on a 4-week trip to stronger abs and a flatter stomach (without doing crunches).
Exercise library: This is an easy-to-read guide, with photos, that help you perform the workouts properly and effectively.
Coaching videos: Go beyond photos and watch how to do the workouts in videos. You will learn how to perform each exercise perfectly to get the maximum results and avoid injury.
Who Is Sprint Conditioning For?
Man or woman, old or young, this system is made for you. Why? Because it is backed by science to work for everyone – not just athletes who are conditioning their bodies to be powerhouses.
Even if you are not a sprinter or someone who works out on a regular basis, this system has been created to give you the knowledge you need to burn the calories and fat, build muscle, and see the results that you crave (plus sneak in some extra food because you are burning off so many calories!)
The fitness industry makes sprints look like something that only conditioned athletes should do; however, the creator of the Sprint Conditioning system has proved them wrong.
The Man Behind The Program
Mike Whitfield is a man who has walked the walk. He was once obese and now he is a muscular man (who looks like he works out every day of the week!) He lost 115 pounds and has kept it off by exercising 3 days a week for about 20 minutes each session.
He has two sons and values his time with them, so his workouts are second on his list of priorities. With his family-orientated mentality, it is simple to see why quick workouts with HUGE results became a priority in his life.
His work has been published all over the place, but most importantly, he has worked with people like you and me for years. These people became his ‘guinea pigs’ as he tested his findings around burning calories and building the body of your dreams, which led him to where he is today – the successful creator of the Spring Conditioning system.
The Pros and Cons of Sprint Conditioning
- Boosts metabolism and rapidly burns fat faster
- Burn over 1,000 calories in a 21 minute workout (Talk about a time saver!)
- Give yourself the ability to eat more carbs because the exercises improve insulin sensitivity!
- Targets the dreaded belly fat!
- Improves cardiovascular health
- No equipment necessary
- See a difference quickly because these are exercises that are proven to bring results
- Feel better about yourself without having to spend hours at the gym
- Ditch the long cardio and learn how to squeeze every bit of result from your workouts
- Costs next to nothing considering how much you are getting with the system!
- Risk free 60-day money back guarantee
- It is not light, fluffy exercises. It is hard work in a short amount of time (but it gets results)
- You have to be willing to get up and give it your all for 20 minutes!
The Bottom Line
From our Sprint Conditioning review, we determined – without a doubt, that this is a program that will help you burn fat quicker. If you have been struggling in the gym, you will appreciate the Sprint Conditioning system. But, you don’t need experience working out in order to start this program. It was built for anyone who wants to put in the effort and see results!
As a side note, as of today there are bonuses that are included in the program. They include a 5-week prep system for a race, interval finishers to boost metabolism even more, a nutrition guide, and a guide on interval training. I’m not sure how long these bonuses will stay up, but hopefully when you get to the sales page, they will still be there for you.