It is a tough world out there for women. Some people will call you fat, while others will think that you are not curvy enough. Then there are the hormonal changes that women tend to go through each month or so. These changes tend to play havoc with the body. When you become pregnant, then the changes increase even more. While you are dealing with all these changes going on in your body, you will still have to contend with the media trying to Photoshop even the curviest and the most beautiful celebrities in the world. We all know that how women look and how they feel are interrelated. With so many changes in your body, in addition to the pressure from the society, chances are that you will be feeling bad most days.
Sometimes, despite your best efforts to lose weight, things do not go according to plan. That can be quite frustrating especially if you are going through numerous diets, extreme exercises, and calorie counting sessions. If you have reached the end of your rope, then it is time to consider other measures. This is where the Lean and Lovely program comes in. With so many good things being said about the program, we decided to do the Lean and Lovely review so that you can get a feel for this revolutionary program. The program may be the permanent solution that you have been seeking all these years, in order to get that hot bikini body you have always wanted.
What value do you get for your money with Lean and Lovely?
You will get quite a number of things when you pay for the Lean and Lovely program. The components of the kit are outlined below.
The Training Manual
The training manual consists of a systematic guide of what you will need to do over a period of 12 weeks in order to achieve the bikini body that you have always wanted. The use of Kettle bells will be a key component of this manual. Both rank beginners and advanced fitness fanatics can use the manual though. There are instructions to suit people at all levels of fitness.
The manual is divided into three manageable phases each with a different fitness focus. This 80-page resource will allow you to build your fitness experience gradually but consistently until you reach your goals.
The Nutrition Handbook
You are indeed, what you eat. Lean and Lovely program incorporates this by providing you with a nutrition handbook to aid you in achieving good fitness levels. The last thing you need is more restrictions, which can throw a spanner in the works when you are trying to achieve optimum fitness. What the nutrition does therefore is to provide guidelines on what you can eat and when as well as how often you should eat. To make matters better, the nutritional guide is synchronized with the training manual thus allowing your body to get maximum energy it needs at different stages of the program.
The Sweat Sessions are a workout guide whose aim is to make you simply sweat. Sweat means that your body is getting rid of the fat, which in turn will make you leaner. The workouts provided are supercharged but quite short at around 8 minutes short. You can add them to the main training session or do them on your rest days.
Video Exercise Database
How you train is very important. Poor form during training has caused plenty of injuries among even the most elite of athletes. With the Video Exercise Database from the Lean and Lovely program, you will be receiving 65 HD videos. These will show you how to do all the workout routines used in the program from start to finish regardless of their complexity. Using those kettle bells need not be a nightmare.
Training log sheets
Being accountable is something that you require if you are to achieve your fitness goals. The training log sheets from the Lean and Lovely program will come in handy for that purpose. These sheets are professionally designed charts. You can use individual charts for different workouts and exercises, thus allowing you to keep track of your progress. The sheets come in both a HD version and a printable version that you can take to the gym with you.
Who is Lean and Lovely for?
The Lean and Lovely program is a program designed for women at all fitness levels. Your age does not matter. Neither does your body shape. This means that regardless of how unfit your body is at the beginning, if you follow the program using the right techniques as indicated within the kit, you will achieve the results that you have been looking for.
About the author
The author of the Lean and Lovely program is Neghar Fonooni. She is a well-known health and life coach. Neghar has worked with women from all over the globe, which means that she is in a position to know about what works for different people. With over 12 years experience in health and fitness, Neghar is the right person to teach you about what works for your body and what does not.
The Pros and Cons of Lean and Lovely
- Used by women from all lifestyles, this means that it can also work for you. You do not need to be a celebrity with plenty of resources to experience the benefits.
- The program is divided into three manageable phases, which you can follow with ease.
- The program takes 12 weeks. This means that in three months you can start to enjoy the fruits of your labor.
- The program is tough, but not impossibly restrictive.
- You can have a refund in 12 weeks if you do not see any results with no questions ask. This makes the program extremely low risk.
- The program is downloadable, which means that you can start using it as soon as your payment is processed. No delays are necessary.
- The price tag is quite fair. Now the Lean and Lovely program costs $47!
- In order for you to get your dream body, you have to follow the Lean and Lovely program. The results do not appear magically. You have to put in your share of work.
The Bottom Line
Considering the great things that people have been saying about the Lean and Lovely program, it is a wonder that someone did not think of it before. Luckily for women worldwide, Neghar did. Her program has a lot going for it. The fact that it is affordable and short makes it a great choice for you if you want a bikini in the near future. It helps that you can get a refund if the results are not forthcoming for you. Based on this Lean and Lovely review, you should try the program today, and see the difference!