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6 Minutes to Skinny Review – Is Craig Ballantyne’s Program Good?

There’s a huge social stigma against body fat. Our peers and the media seem to present a unified front, claiming that anyone a little bit overweight is just lazy, that they can fix all of their problems with diet and exercise. Just eat vegetables, avoid carbs, swear off of sugar, and run five miles every day, they say.

They’re wrong.

As many overweight people know, our bodies aren’t machines. They don’t respond in quite the way you predict to simple changes in diet and lifestyle. You can spend hundreds or thousands of dollars on diet programs, personal trainers, gym memberships and special weight loss pills and still get no results. Sweating your tush off with exercise every day doesn’t cut it for everyone, either.

When we first heard about the 6 Minutes to Skinny program, we thought it would be like all of the other weight loss programs we’ve tried. We were wrong. Unlike other programs, 6 Minutes to Skinny utilizes the latest scientific research to get you the most for your money and effort. Craig Ballantyne, the program’s creator, has taken the time to understand exactly how your body responds to food and exercise. Rather than prescribing unpleasant, sweeping changes to your diet or lifestyle, the program focuses on pushing your body’s buttons and kicking your metabolism into high gear with only a few minutes each day.

What do you get for your money with 6 Minutes to Skinny?

The 6 Minutes to Skinny program is split into a series of short, informative videos. Each video contains a condensed presentation on a specific topic, so you can pick and choose what to watch when. Rather than having to wade through a bunch of information you don’t care about, you can jump right in and get started on your favorite topic. Looking to shape your legs? Try video 2 — it contains a simple exercise that will shape your things and butt with the minimum time and effort. Looking to lose weight all over? Video 7 explains how you can do a series of movements and unlock your body’s natural fat burning mechanisms.

All of the movements and exercises outlined in the videos are simple to perform and can be done anywhere, anytime. They don’t require weights, elastic bands or even a lot of space — you can do them in the bathroom, if you want. You don’t need to spend any extra money on a gym membership or any fancy equipment.

In addition to all of the materials provided in the 6 Minutes to Skinny package, you get a set of videos called 6 Minutes to Skinny Morning Boost. These shorts detail a plan to kick your body’s metabolism into overdrive in less than 5 minutes each morning. By doing a set of quick, easy exercises, you can invigorate your body, giving you more energy throughout the day as your body burns your fat reserves. Even if you spend all day sitting down at the office or at home, you’ll burn fat and lose weight.

You’re also provided with the Morning Metabolic Boost Recipes. Designed to augment the exercises in the videos provided, these shake recipes are specifically formulated to leave you feeling full of food and energy while pumping up your metabolism. They’re so delicious you’ll want to make them for dessert — but even then, they’ll turn your body’s fat burning mechanisms up to 11 and help you lose weight throughout the day.

Finally, your package contains the 7-day fast start guide. This is a quick listing of secrets compiled from successful users of the program. By comparing notes with the 6 Minutes to Skinny’s best success stories, Craig has figured out what little optimizations you can make to get the absolute most out of your first week on the program. This guide suggests what videos to watch, what things you should eat and what little things you can avoid in order to lose weight as fast as possible.

Who is 6 Minutes to Skinny for?

If you’re tired of not losing weight via traditional methods, the 6 Minutes to Skinny program is for you. It’s tailored to easily fit into the lives of busy adults who don’t have time for fancy diets or long, complicated exercises. If you’re looking to lose weight, no matter how busy you are or how many other programs have failed to work for you, the 6 Minutes to Skinny program is for you.

Who is Craig Ballantyne?

Craig Ballantyne, the author of the 6 Minutes to Skinny program, is a leading expert in nutrition and metabolism studies. He’s been consulted for advice regarding weight loss in over 10 nationally syndicated magazines, including National Geographic, Men’s Fitness and Women’s Health. His understanding of modern scientific research into metabolism, exercise and nutrition is unparalleled.

Pros And Cons of the 6 Minutes to Skinny Program


Inexpensive and Risk FreeThe 6 Minutes to Skinny program is cheap. At a fraction of the cost of many other weight loss programs — and with a 60 day money back guarantee — it’s a steal. It’s a cheap, risk free investment.

Multiple VideosBy being split up into multiple videos, the 6 Minutes to Skinny program allows you to progress at your own pace and tailor your progression through the program. Pick and choose what works for you and determine your own level of investment.

Loads of Bonus ContentThe 6 Minutes to Skinny program includes exercises, snack tips, diet information, shake recipes, and a cheat sheet about how to squeeze the most out of the program. If you want to know about 3 healthy snacks you can eat to burn fat — with cheese, chocolate and carbs — or how you can double the health benefit of the veggies you eat, this program is for you. It’s not just a bunch of exercises or a list of recipies. It’s a comprehensive weight loss package with loads of bonus content.

Quick and Easy – The solutions the 6 Minutes to Skinny program provides can fit into your home, schedule and budget. You don’t need a gym membership or fancy equipment to do the movements it describes — you can do them in your bedroom in just a few minutes. You don’t need to buy expensive powders or supplements to make the smoothies or utilize the diet tips provided — they use simple, healthy, natural ingredients. The movements described are fast and easy to do and will leave you feeling fresh and full of energy, not drained, sore and unable to work. It’s a perfect fit for any lifestyle.

Scientifically Proven – Unlike many other ‘miracle’ weight loss programs, Craig provides citations to medical journals and scientific research to back up his claims. There isn’t any snake oil for sale here. All of the ideas behind the program have been proven sound by researchers and medical professionals.


You Have to Trust CraigThe biggest ‘con’ with the 6 Minutes to Skinny program is how unbelievably easy the ideas behind the program are. It’s hard to believe that the simple movements in the video can help you lose weight, or that drinking a delicious shake and doing a few minutes of basic exercise will make your body burn fat all day. You have to believe in Craig and the scientific research he’s used in order to assemble the program, however, and follow through with the movements, foods and exercises the program recommends.

The Bottom Line

With a 60-day money back guarantee, easy movements and simple, healthy food recommendations, the 6 Minutes to Skinny plan is risk free and fun to follow. Based on scientific research and boasting a pedigree of wonderful success stories, the program stands apart from other diet programs. It’s effective, solid and easy. For its low price and great value, we most solidly recommend it.

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